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Mar 31

Perhaps not yet, but the handwriting might be on the wall

How is a digital camera different from a film camera? What are pixels and why are they important? What’s the difference between optical and digital zoom? What advantages do digital cameras have compared to film cameras? Let’s address these and other questions as we discuss digital camera technology.

First a short history and overview of digital imaging

The technology began with television in the early 1950’s when researchers discovered how to convert video images to electrical signals for storage on magnetic tape. In the 1970’s electronic still photo cameras were developed. These employed the first generations of solid-state image sensors. By the late 1980’s megapixel sensors were introduced - the technology that paved the way to today’s modern digital cameras.

Fundamentally, film and digital cameras do the same thing. Both utilize camera lenses to focus photographic images on a light sensitive medium where they are stored for later retrieval. But the way each camera does this is radically different.

Instead of capturing the image on film that must be developed and printed, digital cameras measure light and color characteristics using photodiodes built into a sensor - either a Charged Coupled Device (CCD) or Complementary Metal-Oxide Semiconductor (CMOS). An Analog-to-Digital Converter (ADC) then converts the signal to binary, or digital, code. This code is sent to a Digital Signal Processor (DSP) which adjusts photographic elements such as contrast and color, and compresses the file for storage in the camera’s memory, compact flash card, or other memory device.

Digital cameras have huge advantages when it comes to viewing and printing photos. It’s nearly instantaneous! We can immediately look at the picture on the camera’s LED screen, and if we don’t like it, delete it and shoot again. Or we download and view it on our computer’s monitor. And the pictures can be cropped or enhanced in minutes on the computer with photo software and printed with a photo printer. Plus many digital cameras have optional printer docks that don’t require a computer at all.

What’s a Pixel?

The human eye perceives a nearly infinite blending of light and color which high-quality film can approximate in a photograph. A digital image however, is a binary code file that records these variations as elements called pixels - short for picture elements.

Pixels are tiny squares of light and color, that when assembled create a mosaic. And like a mosaic, if the squares are small enough we see a smooth, photographic image. However, if the pixels are too big the transitions appear jagged or out of focus.

More pixels equal higher resolution and photos with clearer sharper detail, much like when you look at a mosaic with very small elements. For example, a 3 Megapixel digital camera can produce pretty good snapshots and even enlargements to about 8″ X 10″. But the more you enlarge, crop or otherwise manipulate the image, the larger the pixels become, degrading the photo’s quality.

Does size matter?

The number of pixels the sensor produces is important, but so is the

Mar 31

It is common for new WLS patients to ask, “How soon after surgery will I get back to normal?” This is understandable. We’ve spent a lifetime dieting for the short-term - the 30-day diet, the six-week program, the lose-ten-pounds-over-the-weekend diet. Remember thinking, “If I can stick with this plan for just 10 days, then I can go back to normal.”

The diet industry has conditioned us to think long-term lifestyle changes are unnecessary to accomplish weight loss. We are impatient and demanding, we want a quick fix. Expectations are unrealistic and result in failure, disappointment and self-loathing.

But weight loss surgery is for life.To that end, we must re-define normal:

Normal is living without co-morbidities: asthma, diabetes, high blood pressure, high cholesterol, sleep apnea, heartburn, and knee and back pain.

Normal is feeling your body in motion, walking up stairs briskly, and bending to tie your shoes.

Normal is playing children’s games on the floor and getting up without struggling.

Normal is hearing compliments about how great you look.

Normal is ACCEPTING compliments about how great you look.

Normal is fastening an airplane lap belt and pulling it tight.

Normal is enjoying clothes shopping.

Normal is the thrill of amusement park rides.

Normal is waking up early to jump on the scale - and thrilling at the number.

Normal is living without the incessant distraction of food and the relentless hunger.

Normal is feeling proud - not ashamed - of your body.

Normal is savoring food one bite at a time, not ravaging it.

Normal is having the power - the tiny tummy - to control eating behavior.

Normal is eating three meals a day and not snacking in between - and doing just fine.

Normal is feeling immediate discomfort when too much food, or the wrong food is consumed.

Normal is taking vitamins every day.

Normal is drinking water - lots of water.

Normal is enjoying exercising!

Normal is boundless energy.

Normal is a positive outlook, not fearing the doom of an early, miserable death for obesity related health complications.

Normal is eating lean protein at every meal.

Normal is declining doughnuts or pizza - and not feeling deprived!

Normal is making healthy eating and behavior modification a lifestyle for the whole family.

Normal is quality food, not gluttonous quantity.

Normal is taking responsibility for your own health and wellness.

Normal is respecting the science of your body, respecting the tiny tummy, and respecting yourself.

Normal is constant attention to weight maintenance.

Normal is feeling deep compassion for the obese.

Normal is being scared of the rapid transformation your body makes.

Normal is bouts of anger over years of self-loathing, discrimination, isolation and suffering.

Normal is the occasional departure from the rules that results in dumping or vomiting.

Normal is a rapid return to appropriate eating behavior.

Normal is seeing, for a time, a stranger in the mirror.

Normal is freeing yourself from obesity’s prison.

Normal is understanding that the pre-surgical behaviors and habits were unhealthy, destructive and abusive.

Copyright © 2005 Kaye Bailey - All Rights Reserved.

Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of

Mar 31

Here’s the great challenge of life - You can have more than you’ve got because you can become more than you are.

I have found that income seldom will exceed your own personal development. Once in a while income takes a lucky jump, but unless you grow out to where it is it will go back to where you are. Somebody once said if you took all the money in the world and divided it among everyone equally, it would soon be back in the same pockets.

However, you can have more because you can become more. You see, here is how the other side of the coin reads - unless you change how you are, you will always have what you’ve got. The marketing plan won’t do it. It’s a good plan but it won’t work without you. You’ve got to work it. It is the human effort that counts. If you could send a sales manual out to recruit - wouldn’t that be lovely?

The major thing that makes the difference is what YOU do.

In order to have more, you need to become more. The guy says “If I had a good job I would really pour it on, but I have this lousy job so I just goof off.” If that is your philosophy you are destined to stay there. Some people say if I had a lot of money I would be really generous, but I don’t have much so I’m not generous.

See, you’ve got to change that philosophy or you will never have “the lots of money”. Unless YOU change, IT won’t change. Amazingly, however, when we throw out our blame list and start becoming more ourselves - the difference is everything else will begin to change around us.

To Your Success,
Jim Rohn


Reproduced with permission from Jim Rohn’s Weekly E-zine.
Copyright 2005 Jim Rohn International. All rights reserved
worldwide. To subscribe to Jim Rohn’s Weekly E-zine, go to
http://Jim-Rohn.InspiresYOU.com

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