Tanuu Blog

Here’s another group of fruits that you can use to get constipation relief. Use these every day for desert or in between meal. Use more than normal to get rid of constipation.

Figs and Dates

Figs are high in fiber and can provide a gentle action on your colon when you have been constipated. This action can take about 24 hours before it takes place. Figs aid in digestion and provide a high level of fiber and minerals, They also provide a natural source of serotonin.

The use of figs and dates combined can have a stronger action on your colon. Here’s a source for fig syrup that I found: http://www.baar.com/figsyrup.htm

Grapes

Grapes have a good laxative action. Eat 1-2 lbs of grapes though out the day and reduce the amount of food you eat during the day. Eat more vegetables and other fruits. Reduce the amount of processed foods you eat.

Grapes are high in vitamins and minerals. They have good fiber content and are especially high in manganese.

Since they are high in sugar, bugs are attracted to them. This causes farmers to spray them with pesticides. Try to find them at the farmers market as organic or not sprayed.

Papaya

Papaya is well known for its enzyme papain. Its minerals help reduce cell waste and eliminate stomach and colon mucus. You can add papaya to your smoothies or eat them in between meals.

Persimmon

Persimmons are as good as apples and maybe even better for your heart. They are high in fiber, minerals - sodium, potassium, magnesium, calcium, iron and manganese - and phenolic compounds, which are anti-oxidants. The persimmon skin is also high in fiber but I find the skin hard to eat. You may like it.

Eat 2-3 persimmons each day, if they are available. They help to keep you get constipation relief.

Plums

Fresh plums are filled with minerals and have a mild laxative effect. They can relieve gas and have a cleansing effect on your intestines.

Prunes

Prunes are dried plums. Eat both for their natural laxative effect. Prunes are more effective than plums for constipation. Buy a bag of dried prunes and eat them throughout the day. Aside from this laxative effect, prunes are high in iron.

Raspberries

Raspberries are high in vitamins A and C. They are high in magnesium, calcium, and iron. They are helpful in clearing constipation.

Experiment with the different fruits listed here. Eat them at different times and eat different quantities. Prepare them in different ways or buy them in different forms. Using these fruits consistently will give you constipation relief.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for–you.info

The most powerful way to instill a love for language and an awareness of health in young children is to help them use specific words as cues for mindfulness. Mindfulness is simply paying attention, noticing new things, drawing distinctions, and shifting perspectives. It is the very essence of fun, and all children have a natural tendency to be mindful. That’s how we learn from the time we are infants!

As children reach the age of three or so, they become fascinated by words and the sounds they can make. As a parent, you can significantly boost your child’s linguistic intelligence by pointing out certain words whenever they pop up in conversation or even on TV or radio.

For example, you might choose the word “crunchy” as your secret word. Turn it into a game, much like “Slug Bug!”that road trip challenge to be the first to notice any Volkswagen bugs. You want to help your child notice your secret word, and celebrate the fact that they noticed it.

Whenever they hear the word “crunchy” they simply say, “That’s crunchy!” From there, let them notice what kind of crunchy it is. Like celery? Like chips? Like an apple? Is it juicy crunchy or salty crunchy of sweet crunchy? This helps your child build important connections and draws their attention to the subtle differences that can be found in crunchy foods. It’s an engaging and entertaining way to have an ongoing discussion about nutrition!

You can adjust the words depending on the age, language skills and interest of your child. Other suggestions for secret words include: “fruity,” “juicy,” “chewy,” “tender,” “mouth-watering,” or “bite-sized.” Don’t be afraid to introduce a word that might be above their level, especially if it’s fun to say. Why not try “succulent” or “luscious”?

Playing the secret word game is a fun way to focus on food, and you’ll find yourself becoming more aware of delicious words, too!

Yummy.

Maya Talisman Frost is a mind masseuse and mother of four in Portland, Oregon. She has taught thousands of preschoolers how to play with words. Through her company, Real-World Mindfulness Training, she offers creative and powerful eyes-wide-open alternatives to meditation for all ages. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit http://www.MassageYourMind.com.

What are the best methods for keeping a good business relationship?

Once you have a business relationship in place, you need to work on that relationship to keep it intact. As a matter of fact, people nurture their business relationships more than they do their families! The first and most obvious method is to follow up with questions and requests in a timely manner. This rapid response to queries does more for the relationship than sending out regular information. Customers or business partners are really impressed with response rates.

Can you imagine asking a person in a retail store a question about the product you are about to purchase and they say they will get back to you in a minute but actually finish their phone call, chat with a few others in the store and then start another project before getting around to the answer. It is likely you would walk out on such a situation. The same is true when forming solid relationships with customers and partners. The sooner you respond, the more it is likely that they will want to do business with you.

Likewise, the partner will need to nurture the relationship. Relationships are two-way streets. You cannot always give the information and solve the problems; there must be something in return for you. Usually this is in the form of sales or introduction to other potential business relationships.

There is a fine line between nurturing a business relationship and letting the partner see what is in it for them. The difference is often difficult to discern, but when you discover where it lies, the business relationship will grow even further.

What’s in it for Them?

How do you make sure your alliance partner is satisfied?

Do not forget that a partner or alliance may only interested in what is in it for them. They may see you as a cash cow or they may see you as an opportunity to further their current business. Whatever the reason, they are likely to look at the alliance from their own perspective and will likely want to make sure that they have a real winner on their side. This doesn’t mean that you have to lose; it simply means that you have to be aware of what motivates them into becoming an alliance partner. You will also need to be aware that they will not be motivated to help you in your business unless you are motivated to help them in theirs.

Bette Daoust, Ph.D. has been networking with others since leaving high school years ago. Realizing that no one really cared about what she did in life unless she had someone to tell and excite. She decided to find the best ways to get people’s attention, be creative in how she presented herself and products, getting people to know who she was, and being visible all the time. Her friends and colleagues have often dubbed her the “Networking Queen”. Blueprint for Networking Success: 150 ways to promote yourself is the first in this series. Blueprint