Tanuu Blog

Feet are among the most the most beautiful parts of a woman’s body. This fact is often overshadowed by modern media, which highlights women’s faces and torsos, and little else. Yet throughout history, the delicate shape of women’s feet have been paid great respect and attention, as proven by classical literary works by D.H. Lawrence and Lord Byron, to name only a few. In “Double Indemnity,” the hero Walter is so entranced by the ankle bracelet worn by a woman named Phyllis, that he mentions it several times in the course of the movie.

In ancient China, it was such a big deal that women had small, delicate “moon-shaped” feet (that is, with deep insteps) that an entire custom dedicated to foot-binding was developed. This was extremely painful for the women, but the standards for lovely feet back then helped greatly in setting standards of overall attractiveness; women with small feet were considered noble and aristocratic.

Nowadays we have done away with painful practices, knowing that women’s feet are beautiful naturally. The sensuous instep and curve of the ankles call for accentuating jewelry. This is part of why ankle bracelets are increasingly in demand.

Ankle bracelets — “anklets,” for short — are lightweight and fancy decorations for the feet. Many come with tiny charms, which usually include variants of a favorite symbol, like cats, hearts, stars, and bells — the variety is endless. Bracelets worn on the feet are in fact very similar in make to bracelets worn on the wrists, which is why for many, bracelets and anklets are interchangeable.

For the most part, ankle bracelets are casual accessories: they are best worn on an ordinary day out having fun. Multicolored anklets woven from fibers or threads look great with casual sandals or flip-flops. However, ankle bracelets made of fine-spun gold and silver make a beautiful tandem with fashion shoes, and look great for formal events.

Sam Serio is an Internet Marketer, musician and a writer on the subject of jewelry and gemstones. For more information on jewelry and gemstones, we cordially invite you to visit http://www.morninglightjewelry.com to pick up your FREE copy of “How To Buy Jewelry And Gemstones Without Being Ripped Off.” This concise, informative special report reveals almost everything you ever wanted to know about jewelry and gemstones, but were afraid to ask. Get your FREE report at http://www.morninglightjewelry.com.

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders’ training regimes.

It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.

In this article we’ll take a close look at the deadlift.

MUSCLES TARGETED: gluteus maximus, semimembranosus, semitendinosis, biceps femoris, vastus lateralis, vastus intermedius, vastus medialis, rectus femoris

STARTING POSITION

Stand with feet flat and placed slightly less than shoulder width with toes pointed slightly outward.
Squat down with hips lower than shoulders and grasp the bar with a closed, alternated grip.
Place hands on bar slightly wider than shoulder width apart, outside knees and with elbows fully extended.
Place bar roughly 1 inch in front of shins and over balls of feet.

UPWARD MOVEMENT

Lift bar off floor by extending hips and knees.
Maintain a flat back and keep hips ahead of shoulders.
Keep elbows fully extended.
Keep bar as close to shins as possible.
When bar passes knees move the hips forward.
Keep body erect at point of full knee and hip extension.

DOWNWARD MOVEMENT

Allow the hips and knees to flex to slowly lower the bar to the floor.
Repeat or finish set.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Exercises to learn more about the issues covered in this article.

The invitation is the first impression of the type of wedding you have planned. Your invitation may be custom made, sophisticated, eloquent or a do it yourself creation. With all the styles and colors to choose from, it should not be too difficult to find the perfect invitation.

Whether your invitation is traditional or casual, you will need to include a RSVP (response card) and a reception information card. Other items you could put in with the invitation are directions to the church and reception hall.

With today’s “blended” families it is increasingly difficult to find the proper wording for the wedding invitation. Here are some examples of traditional wording for your invitation.

Wording when Hosted by the Brides Family:
Mr. and Mrs. John Snow
request the honor of your presence
at the marriage of their daughter
Nadine Ellen
To
Eugene Everett Banks
on Saturday, the 5th of May
two thousand and five
at two o’clock
St. Paul’s Church
Bellingham, Washington

Wording when Hosted by the Grooms Family:
Mr. and Mrs. Gilford James Banks
request the honor of your presence
at the marriage of
Ms. Nadine Ellen Snow
to their son
Eugene Everett Banks
on Saturday, the fifth of May
two thousand five
at two o’clock
St. Paul’s Church
Bellingham, Washington

Wording when Hosted by the Bride and Groom:
Ms. Nadine Ellen Snow
and
Mr. Eugene Everett Banks
request the honor of your presence
at their marriage
on Saturday, the fifth of May
two thousand five
at two o’clock
St. Paul’s Church
Bellingham, Washington

For more information, visit these sites:

http://www.WeddingInvitationsInfo.com
http://www.WeddingPlanningInfoCenter.com