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	<title>Tanuu  Blog</title>
	<link>http://blog.tanuu.com</link>
	<description>Free articles collection weblog</description>
	<pubDate>Tue, 24 Jun 2008 15:16:10 +0000</pubDate>
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		<title>How To Have Stronger Willpower</title>
		<link>http://blog.tanuu.com/2008/05/18/how-to-have-stronger-willpower/</link>
		<comments>http://blog.tanuu.com/2008/05/18/how-to-have-stronger-willpower/#comments</comments>
		<pubDate>Sun, 18 May 2008 10:59:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Self Improvement]]></category>

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		<title>Self Healing Minefields - Grid, GPS, Satellite Strategies</title>
		<link>http://blog.tanuu.com/2008/05/18/self-healing-minefields-grid-gps-satellite-strategies/</link>
		<comments>http://blog.tanuu.com/2008/05/18/self-healing-minefields-grid-gps-satellite-strategies/#comments</comments>
		<pubDate>Sun, 18 May 2008 10:55:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Communications]]></category>

		<guid isPermaLink="false">http://blog.tanuu.com/2008/05/18/self-healing-minefields-grid-gps-satellite-strategies/</guid>
		<description><![CDATA[<p>I propose a "Manta Ray" Style self-burying landmine grid system, which uses swarm and haptic robotic re-organization theory to fill in the holes left from enemy intrusion. A "Manta Ray" mimicking robot, which vibrates can quickly bury itself.</p><p>The virtual grid in which the land mines occ...]]></description>
			<content:encoded><![CDATA[<p>I propose a &#8220;Manta Ray&#8221; Style self-burying landmine grid system, which uses swarm and haptic robotic re-organization theory to fill in the holes left from enemy intrusion. A &#8220;Manta Ray&#8221; mimicking robot, which vibrates can quickly bury itself.</p>
<p>The virtual grid in which the land mines occupy will allow for patterns, which are algorithm controlled by encrypted satellite command relay. The shape of the land mines will be a small lobster like body with large circular or octagonal mesh wired component. The body will dig a hole for itself and then the mesh grid will lower itself to the surface and then jiggle until it is covered. (have drawings). Since we know the latest exact locations of the minefield a blue force army, downed pilot or special force teams could transverse the minefield using a PDA-GPS device carefully dodging all the land mines. Any attempt to follow them would be sure death for those who pursue. Think the story of the &#8220;Parting of the Red Sea!&#8221; I further propose the Blue Force software guidance system around the self-healing minefield grid be called PRS.</p>
<p>The land mines will deactivate by satellite, before re-configuring and then once properly buried in place be reactivated. After the war they can be deactivated or discharged, to prevent the countless thousands killed and maimed each year from land mines of wars gone bye.</p>
<p>&#8220;Lance Winslow&#8221; - If you have innovative thoughts and unique perspectives, come think with Lance; <a target="_new" href="http://www.worldthinktank.net/wttbbs">www.WorldThinkTank.net/wttbbs</a></p>
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		<title>With a Lease, The Devil Is In The Details</title>
		<link>http://blog.tanuu.com/2008/05/18/with-a-lease-the-devil-is-in-the-details/</link>
		<comments>http://blog.tanuu.com/2008/05/18/with-a-lease-the-devil-is-in-the-details/#comments</comments>
		<pubDate>Sun, 18 May 2008 10:55:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Finance]]></category>

		<guid isPermaLink="false">http://blog.tanuu.com/2008/05/18/with-a-lease-the-devil-is-in-the-details/</guid>
		<description><![CDATA[<p>In the last article we looked at a few of the things you should consider before leasing that first office or storefront for your business. To recap, you should not only consider the old standard "location, location, location," but also consider things like sufficient parking, the number of empl...]]></description>
			<content:encoded><![CDATA[<p>In the last article we looked at a few of the things you should consider before leasing that first office or storefront for your business. To recap, you should not only consider the old standard &#8220;location, location, location,&#8221; but also consider things like sufficient parking, the number of employees who will be working onsite, and future growth projections. I stressed that it was important not to get caught up in the moment. You should take your time to find the space best suited for your business for the long haul, not just for today.</p>
<p>This week we&#8217;ll discuss the most important aspect of the process: signing a commercial lease (insert dramatic music here). One of the biggest mistakes many entrepreneurs make when leasing commercial space is not reading the lease. Forget reading the fine print. When it comes to a lease its ALL fine print.</p>
<p>Don&#8217;t believe me? Let me tell you the true story of my friend, Homer, whose name I have changed to protect the ignorant. Homer signed a two year lease on a suite of offices for his business. As the owner of the business Homer signed on the dotted line and agreed to personally guarantee payment of the lease and to abide by its terms. Homer moved in and it was business as usual until the end of the two year lease term drew near. It was then that Homer discovered that failing to read the lease was going to be a very costly mistake.</p>
<p>Toward the end of the two year lease period Homer decided to relocate, but when he gave the landlord what he thought was the customary 30 day notice, he discovered that the lease had automatically renewed for another two year term at the 60 day notice point. In other words, Homer didn&#8217;t realize that the lease required a minimum of 60 days notice to let the landlord know that the lease would not be renewed. Because Homer did not know that he was required to give at least 60 days notice of his intent to vacate, the lease automatically renewed for another two years. And there was not a darn thing Homer could do about it but reach around and slap himself in the back of the head for not taking the time to read the lease.</p>
<p>What was the landlord&#8217;s position when Homer pointed out that he had not read the lease and therefore was not aware of the 60 day notice? The landlord, while sympathetic to Homer&#8217;s plight, stuck to his guns and told Homer that he would have to honor the lease, which meant that even if Homer moved out as planned, he was still on the hook for paying the rent for another two years.</p>
<p>Does the fact that the landlord chose to enforce the lease agreement rather than let Homer off the hook make him an evil man? Not at all. From the landlord&#8217;s point of view, he had no choice but to enforce the terms on the lease. He had</p>
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		<title>Jewelry Shoppers Top Ten Tips</title>
		<link>http://blog.tanuu.com/2008/05/18/jewelry-shoppers-top-ten-tips/</link>
		<comments>http://blog.tanuu.com/2008/05/18/jewelry-shoppers-top-ten-tips/#comments</comments>
		<pubDate>Sun, 18 May 2008 10:43:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Shopping and Product Reviews]]></category>

		<guid isPermaLink="false">http://blog.tanuu.com/2008/05/18/jewelry-shoppers-top-ten-tips/</guid>
		<description><![CDATA[<p>Buying jewelry can be fun, exciting and confusing. Whether you're considering a gift of jewelry for someone special or as a treat for yourself, take some time to learn the terms used in the industry. Here's some information to help you get the best quality jewelry for your money, whether you'r...]]></description>
			<content:encoded><![CDATA[<p>Buying jewelry can be fun, exciting and confusing. Whether you&#8217;re considering a gift of jewelry for someone special or as a treat for yourself, take some time to learn the terms used in the industry. Here&#8217;s some information to help you get the best quality jewelry for your money, whether you&#8217;re shopping in a traditional brick and mortar store or online.</p>
<p>Top Ten Tips</p>
<p>1. When you&#8217;re in the market for a piece of jewelry for yourself or someone you love, shop around. Compare quality, price, and service. If you&#8217;re not familiar with any jewelers in your area, ask family members, friends, and co-workers for recommendations.</p>
<p>2. Ask for the store&#8217;s refund and return policy before you buy.</p>
<p>3. Check for the appropriate markings on metal jewelry.</p>
<p>4. Ask whether the pearls are natural. cultured, or imitation.</p>
<p>5. Ask whether the gemstones have been treated. Is the change permanent? Is special care required?</p>
<p>6. Make sure the jeweler writes on the sales receipt any information you relied on when making your purchase, such as the gem&#8217;s weight or size. Some jewelers also may supply a grading report form a gemological laboratory.</p>
<p>In addition, these tips apply when you&#8217;re shopping for jewelry online:</p>
<p>7. Shop with companies you know or do some homework before buying to make sure a company is legitimate before doing business with it.</p>
<p>8. Get the details about the product, as well as the merchant&#8217;s refund and return policies, before you buy.</p>
<p>9. Look for an address to write to or a phone number to call if you have a question, a problem or need help.</p>
<p>10. If you have a problem with the jewelry you purchased, first try to resolve it with the jeweler. If you are dissatisfied with the response, contact your local Better Business Bureau or local consumer protection agency.</p>
<p>For more information on jewelry and gemstones, we cordially invite you to visit <a target="_new" href="http://www.morninglightjewelry.com/">http://www.morninglightjewelry.com</a> to pick-up your FREE copy of &#8220;How To Buy Jewelry And Gemstones Without Being Ripped-Off.&#8221; This concise, informative special report reveals almost everything you ever wanted to know about jewelry and gemstones, but were afraid to ask. Get your FREE report at <a target="_new" href="http://www.morninglightjewelry.com/">http://www.morninglightjewelry.com</a></p>
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		<title>Three Very Key Aspects Of Successful Network Marketing</title>
		<link>http://blog.tanuu.com/2008/05/18/three-very-key-aspects-of-successful-network-marketing/</link>
		<comments>http://blog.tanuu.com/2008/05/18/three-very-key-aspects-of-successful-network-marketing/#comments</comments>
		<pubDate>Sun, 18 May 2008 10:43:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Home Based Business]]></category>

		<guid isPermaLink="false">http://blog.tanuu.com/2008/05/18/three-very-key-aspects-of-successful-network-marketing/</guid>
		<description><![CDATA[<p>Network marketing has many aspects, but promotion, persistence, 
and patience are three key elements which are critical to 
achieving successful results.</p><p>PROMOTION is the lifeblood of network marketing. Whether you 
are using online methods or offline methods, or a combination of 
both, you...]]></description>
			<content:encoded><![CDATA[<p>Network marketing has many aspects, but promotion, persistence,<br />
and patience are three key elements which are critical to<br />
achieving successful results.</p>
<p>PROMOTION is the lifeblood of network marketing. Whether you<br />
are using online methods or offline methods, or a combination of<br />
both, you must constantly strive to get your offering in front of<br />
a targeted audience.</p>
<p>There are thousands of published sources that deal with specific<br />
methods of network marketing (both online and offline), but the<br />
key point to be made here is that you must have an active<br />
promotion campaign designed to bring in a steady stream of new<br />
prospective downline members.</p>
<p>PERSISTENCE is a key element in network marketing success.<br />
You&#8217;ve gotta &#8220;just keep on keepin&#8217; on&#8221;, even though frustation<br />
levels can be quite high at times.</p>
<p>After you have been at it a while, and have a downline large<br />
enough to provide reasonably accurate statistics, you will<br />
probably find that about 95% of your downline members are dormant<br />
and do nothing at all. Its easy to get down in the dumps or take<br />
it personally when you encounter so many &#8220;do nothing&#8221; people.</p>
<p>Therefore, it is really important work with and actively support<br />
the 5% or so that are serious about participating. And clearly,<br />
an active and effective promotion campaign will continue to<br />
bring in increasing numbers of potential participants so that<br />
while 5% is small on a percentage basis, it can still be a<br />
sizeable amount from a pure numbers standpoint.</p>
<p>PATIENCE is vital. You can expect that it will take about a year<br />
before the awsome power of geometric growth kicks in.</p>
<p>A classic illustration of geometric growth is the frequently used<br />
penny-a-day example.</p>
<p>If you save one penny on the first day, and double it every<br />
successive day, (day two you have 2 pennies and day three you have<br />
4 pennies, and so on) how much will you have at the end of<br />
30 days? The answer, to the astonishment of many, is $5,368,708!<br />
Amazing, but true.</p>
<p>Its a sad statistic that most network marketers fail and it is<br />
often traceable to the fact that they did not exhibit enough<br />
persistence and patience to continue constantly promoting their<br />
business for the year or so that is required for success.</p>
<p>Network marketers that stick with it for a year or more often end<br />
up becoming the proverbial &#8220;heavy hitters&#8221;.</p>
<p>In closing, I would like to encourage you to increase your chances<br />
of becoming a successful network marketer by always keeping a<br />
clear focus on &#8220;the three P&#8217;s&#8221; of Promotion, Persistence, and<br />
Patience.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
This article is freely available for reprint provided that the<br />
resource box at the end of the article is left intact and the<br />
article is published complete and unaltered. If you are using<br />
this article on a website or e-book, please make sure that the<br />
link in the resource box is live or clickable.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Kirk Bannerman operates a successful home based business and<br />
coaches others seeking to start their own home based business.</p>
<p>Visit his website at <a target="_new" href="http://www.business-at-home.us/">Legitimate Home Based Business</a> for more details.</p>
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		<title>Talk About Purpose</title>
		<link>http://blog.tanuu.com/2008/05/18/talk-about-purpose/</link>
		<comments>http://blog.tanuu.com/2008/05/18/talk-about-purpose/#comments</comments>
		<pubDate>Sun, 18 May 2008 10:42:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://blog.tanuu.com/2008/05/18/talk-about-purpose/</guid>
		<description><![CDATA[<p>What better example than Jesus' life to explain about having a life's purpose? No other example I can think of, can you?</p><p>From the moment he was born--wait, hold upBEFORE he was born, His purpose was already established. And so was yours.</p><p>Jesus was born to the exact parents He needed...]]></description>
			<content:encoded><![CDATA[<p>What better example than Jesus&#8217; life to explain about having a life&#8217;s purpose? No other example I can think of, can you?</p>
<p>From the moment he was born&#8211;wait, hold upBEFORE he was born, His purpose was already established. And so was yours.</p>
<p>Jesus was born to the exact parents He needed to be born to, in order for him to fulfill his life&#8217;s purpose, and so were you.</p>
<p>Mary was a virgin. Just so happened, she was about to be married. Coincidence? I think not.</p>
<p>Nowadays, things are a lot different than they were back then. And some people, or should I say, society as a whole, no longer frowns on woman who have children out of wedlock. Don&#8217;t get me wrong, I&#8217;m not saying that women didn&#8217;t get pregnant before they were married back-in-the-day, but most of the time it resulted in a gunshot wedding.</p>
<p>Mary didn&#8217;t have to have one of those because she was already planning her wedding when she became pregnant. There are no such things as coincidences.</p>
<p>Mary was also a direct descendent of Abraham. Coincidence? I think not.</p>
<p>Now, when Joseph found out that Mary was pregnant, like any other man, he got mad and started not to marry her. I can see it now. Picture this: Mary calls Joseph (or wait, no phones yet), Mary goes to see Joseph and tells him she has something really important she has to tell him. She&#8217;s a little nervous because she can&#8217;t imagine what he is going to say. She<br />
finally gets up the nerve and says, &#8220;Uhm, Joe, uhm, (fake smile) guess what? I&#8217;m pregnant.&#8221; (Can you imagine that?)</p>
<p>Not too many people, or at least not the brothers I know, would have ever believed that story. OK, I&#8217;m laughing right now because I just got a visual of my husband. If I had said something like that to him, he would have first, gave me that look. Then he would have said, &#8216;wait, how is that possible? I&#8217;ve never even touched you.&#8217; Then, if I would have<br />
started explaining that I was pregnant by God</p>
<p>But an angel spoke to Joseph and explained the situation, so Joseph was cool with it real fast and never questioned it again. Joseph was the right earthly father for Jesus.</p>
<p>When Jesus was 12 years old, around the age when most of us first start to experience our first taste of independencehe found himself mentorspeople who could teach him what he needed to know about the word of God.</p>
<p>This is exactly what we need to do to develop our craft, our skill, and our purpose. Find yourself a mentor. Someone who is doing exactly what it is that you want to do and ask them questions; offer to help out so that you may learn. You aren&#8217;t born knowing everything, but there are others out there that know what you need to know. Go where they are. Ask them questions. Find out what they know. Research&#8211;until the student<br />
becomes the teacher, the same way Jesus did.</p>
<p>There really isn&#8217;t</p>
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		<title>Alliances - What works, what does not</title>
		<link>http://blog.tanuu.com/2008/05/18/alliances-what-works-what-does-not/</link>
		<comments>http://blog.tanuu.com/2008/05/18/alliances-what-works-what-does-not/#comments</comments>
		<pubDate>Sun, 18 May 2008 10:40:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Business]]></category>

		<guid isPermaLink="false">http://blog.tanuu.com/2008/05/18/alliances-what-works-what-does-not/</guid>
		<description><![CDATA[<p>Why Alliances Fail</p><p>When do you know an alliance is falling apart?</p><p>An alliance will surely fail without good communication on both sides. It will also fail if the alliance partner is not capable of completing the tasks set out in the service level agreement. Service level agreements ar...]]></description>
			<content:encoded><![CDATA[<p>Why Alliances Fail</p>
<p>When do you know an alliance is falling apart?</p>
<p>An alliance will surely fail without good communication on both sides. It will also fail if the alliance partner is not capable of completing the tasks set out in the service level agreement. Service level agreements are usually put in place so that milestones in the process can be monitored. The agreement also helps to alleviate the number of complaints by the alliance partner (and also the complaints about the service being provided to the partner&#8217;s customers). The basic premise here is that the products and services being offered are of excellent quality. If the quality is missing in the formula, your alliances will most definitely fail.</p>
<p>Finger pointing is one of the worst things that can happen in a relationship. The business relationship must be preserved at all costs. The saying goes &#8220;never burn a bridge as you never know when you need to cross it again&#8221;. I had a partner that did not believe in that philosophy and, six years down the road, he found that he needed to deal with me again. Instead of repairing the damage, the information he needed was obtained by a mutual acquaintance. Since I did not burn bridges, I readily gave out the information. I still have not seen him again.</p>
<p>Alliances also fail because the return on the investment was not as promised. Relationships can be very fickle when it comes to money transactions. You need to build the relationship first and keep it intact, and then deal with the ROI. If the product or service does not live up to expectation, then a mutually agreeable term in the service level agreement should give an out to one or both parties. This will allow for an amicable departure and keep the relationship intact.</p>
<p>Bette Daoust, Ph.D. has been networking with others since leaving high school years ago. Realizing that no one really cared about what she did in life unless she had someone to tell and excite. She decided to find the best ways to get people&#8217;s attention, be creative in how she presented herself and products, getting people to know who she was, and being visible all the time. Her friends and colleagues have often dubbed her the &#8220;Networking Queen&#8221;. Blueprint for Networking Success: 150 ways to promote yourself is the first in this series. Blueprint for Branding Yourself: Another 150 ways to promote yourself is planned for release in 2005. For more information visit <a target="_new" href="http://www.blueprintbooks.com/">http://www.BlueprintBooks.com</a></p>
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		<title>Tips for Thinking on Your Feet</title>
		<link>http://blog.tanuu.com/2008/05/18/tips-for-thinking-on-your-feet/</link>
		<comments>http://blog.tanuu.com/2008/05/18/tips-for-thinking-on-your-feet/#comments</comments>
		<pubDate>Sun, 18 May 2008 10:40:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Business]]></category>

		<guid isPermaLink="false">http://blog.tanuu.com/2008/05/18/tips-for-thinking-on-your-feet/</guid>
		<description><![CDATA[<p>If you really aware and alert, your audience's behavior  faces, bodies, and their hands, will literally transmit scores of "messages." It is possible to judge how well you're being received, how much attention your audience is paying to you, and often how close your objective is to accomplish...]]></description>
			<content:encoded><![CDATA[<p>If you really aware and alert, your audience&#8217;s behavior  faces, bodies, and their hands, will literally transmit scores of &#8220;messages.&#8221; It is possible to judge how well you&#8217;re being received, how much attention your audience is paying to you, and often how close your objective is to accomplishment. For example, shuffling feet, yawns, general restlessness, glances at watches &#8212; or rapt attentiveness &#8212; all are things which should be consciously noted by the trainer. Some trainers ramble on despite every audience indicator telling them that the audience considers the presentation over. It is far better to call an unscheduled break and regroup forces than it is to continue without audience feedback.</p>
<p>Never pretend that things aren&#8217;t happening. Since audience attention is directly affected by such factors as ventilation, temperature, lighting, acoustics, external disturbances, interruptions, visual aid equipment failure, late arrivals and early departures, the obvious answer to coping with most of these factors is to check in advance. Thorough preparation in handling the unexpected will sidestep distractions which impede the ability to analyze audience feedback. Your confidence, ingenuity, alertness, and showmanship will enable you to make a strong presentation.</p>
<p>Handle environmental distractions matter-of-factly, as a part of a real-life environment, without letting it interfere with the business at hand. If a microphone goes dead, raise your own volume or move closer to your audience. There are few rooms in which a person cannot be heard if they try. It is unlikely that well maintained visual-aid equipment will break down if checked and previewed just before a presentation, but if it does, it doesn&#8217;t have to be a catastrophe. A good trainer knows what his or her own visuals contain and should be able to improvise if necessary. Podium samples that reiterate usually will save you if you have provided for them in advance.</p>
<p>When facing unexpected problems due to the setting of your presentation, take the event and use it &#8212; build it into the presentation on the spot, if it contributes to your objective or a point you want to make. Such action adds a note of spontaneity and reality to the presentation, if it is done smoothly and appropriately. After all, it is a real-life situation, so why not treat it as such? Many training presentations are far too formal to begin with. Although they are really conversations among people, more often than not they sound like recitations or readings. You can do worse than behave spontaneously and naturally.</p>
<p>Copyright <a target="_new" href="http://www.aeschwartz.com/">AE Schwartz &#038; Associates</a> All rights reserved. For additional presentation materials and resources: <a target="_new" href="http://www.readysetpresent.com/">ReadySetPresent</a> and for a Free listing as a Trainer, Consultant, Speaker, Vendor/Organization: <a target="_new" href="http://www.trainingconsortium.com/">TrainingConsortium</a></p>
<p>CEO, A.E. Schwartz &#038; Associates, Boston, MA., a comprehensive organization which offers over 40 skills based management training programs. Mr. Schwartz conducts over 150 programs annually for clients in industry, research, technology, government, Fortune 100/500 companies, and nonprofit organizations worldwide. He is often found at conferences as a key note presenter and/or facilitator. His style is fast-paced, participatory, practical, and</p>
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		<title>The Dangerous Secret of Extreme Muscle Growth</title>
		<link>http://blog.tanuu.com/2008/05/18/the-dangerous-secret-of-extreme-muscle-growth/</link>
		<comments>http://blog.tanuu.com/2008/05/18/the-dangerous-secret-of-extreme-muscle-growth/#comments</comments>
		<pubDate>Sun, 18 May 2008 10:30:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health and Fitness]]></category>

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		<description><![CDATA[<p>You've decided to join a gym, but you're not sure the best way to work out, and don't want to pay for a personal trainer who may not really know what he's talking about? Already an experienced weight lifter, but aren't getting the results you want? Read on for the best tips for working out i...]]></description>
			<content:encoded><![CDATA[<p>You&#8217;ve decided to join a gym, but you&#8217;re not sure the best way to work out, and don&#8217;t want to pay for a personal trainer who may not really know what he&#8217;s talking about? Already an experienced weight lifter, but aren&#8217;t getting the results you want? Read on for the best tips for working out if you have a full gym facility, and the secret to extreme muscle growth.</p>
<p><b>Before and After</b><br />
<br />You should always warm up before lifting any weights. This means a light jog or other low-impact activity that will raise your heart rate and raise your core temperature by a few degrees. This should last at least 5 minutes, preferably 10 or more. After this, you should do joint rotations. This is not a stretch, it is preparing the joint for work by encouraging blood flow. Then, do the resistance training. At the end, stretch all of the joints you have worked that day. Studies have shown that stretching before weight training actually reduces the muscle&#8217;s capacity, and does not prevent injury as was previously thought. Stretching after the work out will protect the joint and prevent cramping.</p>
<p>After working out you will also need an increased intake of protein because that is what muscles are made of.</p>
<p><b>Length of Time</b><br />
<br />The resistance training part of your workout should not last longer than one hour. After a warm up, your body is in an anabolic state, meaning that it is ready to &#8220;build up&#8221; or repair any damage you do to it by running hard or doing other hard work. However, after 45 minutes or so (again, this varies by individual), your body goes into a catabolic state, meaning that your body is ready to &#8220;break down&#8221; or eliminate anything that may threaten your survival. Entering a catabolic state is good for breaking down body fat and eliminating lactic acid from your muscles, but other tissues are equally damaged by being in a catabolic state. You should be mostly concerned about your kidneys and your muscle fibers that will be compromised if you continue to push yourself. I repeat: working out for more than one hour will hurt your muscles, not help them.</p>
<p><b>The Isotonic Workout</b><br />
<br />Isotonics is a fancy word for what traditional bodybuilders do: contract the muscle in order to move a load. In other words, lifting and lowering weights.</p>
<p>As for the weight training itself, free weights are excellent because they make your body balance while lifting them. However, many people prefer nautilus machines for exactly the same reason: they feel safer not having to balance the weight. I will not give you weights, sets and reps to do, because there are a myriad of sources of routines written by all sorts of experts. I recommend you experiment with various programs, because although all muscles fundamentally work the same, everyone has different levels of hormones, different metabolism, and different levels of comfort. Pick up the latest fitness magazine of your choice for current work outs.</p>
<p>The key to remember when following a routine</p>
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		<title>Doing Dinner - Confessions Of A Radical Mother</title>
		<link>http://blog.tanuu.com/2008/05/18/doing-dinner-confessions-of-a-radical-mother/</link>
		<comments>http://blog.tanuu.com/2008/05/18/doing-dinner-confessions-of-a-radical-mother/#comments</comments>
		<pubDate>Sun, 18 May 2008 10:28:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Food and Drink]]></category>

		<guid isPermaLink="false">http://blog.tanuu.com/2008/05/18/doing-dinner-confessions-of-a-radical-mother/</guid>
		<description><![CDATA[<p>I love slow living. It's peaceful, meaningful and downright radical in a go-go world.</p><p>According to a recent article in (appropriately enough)Time magazine, groups of harried parents across the USA are joining a wave of slow living advocates by doing something really revolutionary--having o...]]></description>
			<content:encoded><![CDATA[<p>I love slow living. It&#8217;s peaceful, meaningful and downright radical in a go-go world.</p>
<p>According to a recent article in (appropriately enough)Time magazine, groups of harried parents across the USA are joining a wave of slow living advocates by doing something really revolutionary&#8211;having one sit-down dinner at home with their kids each week.</p>
<p>I don&#8217;t know whether to applaud or cry.</p>
<p>The idea that parents are willing to undertake the Herculean task of rearranging their schedules to fit in a single dinner at home is laudable. The fact that it requires superhuman effort is terribly sad.</p>
<p>How did we get here?</p>
<p>The article states that back in the 1980s, sociologists decided that providing structured activities for kids would prevent juvenile delinquency. In addition, education experts suggested that American children needed to study harder to compete academically in the global market.</p>
<p>At the same time, American business leaders looked around and discovered they were losing their edge. They bumped up hours and production rates in an effort to keep ahead of burgeoning Asian countries. This new competitiveness spilled over into the home, where mothers fresh from the work force took the corporate ideal of high productivity to the playgrounds.</p>
<p>Yikes.</p>
<p>I spent most of the eighties living and working in Asia. I taught English in Japan for five years, so I&#8217;m all too familiar with the &#8220;education mama&#8221; syndrome. What&#8217;s interesting is that the American mamas have taken that same emphasis on competition and achievement and focused on sports or other activities. Although we don&#8217;t have to suffer the unfortunate consequences of despondent students going through the examination hell of the Japanese system, we have burned out 15-year-olds having knee surgery for ten years&#8217; worth of soccer injuries, and families who can&#8217;t remember their last no-TV, no-phone, real food meal at home.</p>
<p>I think that somewhere between a manic preoccupation with education and a rabid adherence to frenzied activity schedules is a happy medium.</p>
<p>It&#8217;s called dinner.</p>
<p>People in Europe or Latin America are horrified to hear of families in the U.S. gulping dinner in their cars on a daily basis. It&#8217;s appalling that there are actually campaigns to re-introduce the concept of sitting down to eat. In cultures where families gather for meals every afternoon and again late in the evening, they view this obsession with achievement as baffling, alarming and pitiful.</p>
<p>And they&#8217;re right.</p>
<p>The truth is that it&#8217;s pretty hard to lose control of your family&#8217;s activities if you make dinner a priority most nights. It&#8217;s simply not possible to attend multiple practices each night if you&#8217;re expected at the dinner table from 6:30-7:30.</p>
<p>When I tell people that I have four teenage daughters (ages 13, 14, 16 and 17), they look at me with a mixture of horror and pity. Life must be tough at your house, they say. You must live in your car, they tell me.</p>
<p>Um&#8211;no.</p>
<p>My idea of multi-tasking is breathing, talking, and hiking in the woods&#8211;all at the same time. My family eats a relaxing dinner together at home&#8211;by candlelight!&#8211;at least five nights a week. It&#8217;s the best</p>
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